7/30 Cycles and Daily Rhythm
– See dynamics and stay focused.
Personal Priorities for the Cycle
– Choose 2–3 anchor directions linked to GMI.
Priority-Based Recommendations
– Concrete steps: micro-habits, focus intervals, workload balance.
Personal Goals and Tracking
– How to record, check against progress, and adjust.
Apps & Telegram Bot
– Check-ins, reminders, prompts, quick access to your state.
Disclaimer
– This is not medical advice and does not guarantee results.
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